Amp up your energy with these easy, delicious detox water combos

1. An occasional liquid diet: This has been a long-standing trend, where people go on a liquid diet consisting of fresh juices and smoothies, lasting anywhere from 3 to 21 days. The drinks are high on nutrients and low on calories, made mostly from vegetables. However, since they are protein-deficient, they should not be consumed indiscriminately. Follow, but in moderation.

2. Liver detox: This kind of diet may sound tempting to health freaks, but in reality, this is entirely unnecessary. The liver is well equipped to detox and cleanse any kind of substance from the body. Instead of a detox, one should focus on eating raw and cooked fruits and vegetables, as these are building blocks that allow the liver to operate appropriately. Definitely flush this one.

3. Food elimination: Another popular diet hack is to eliminate certain foods from the diet. Instead of eliminating foods en masse, it is better to remove a type of food for a week and monitor the improvement, then slowly incorporate that food back. If you notice increased discomfort again, then the food can be eliminated from your diet. Follow with discretion guys!

4. Colon Cleanse: Colon cleanse is getting rid of the unwanted accumulated waste in the digestive tract. There is no rocket science behind this; it can be encouraged by adding enough water and fibers to your diet. This helps in the removal of built-up waste in the intestines and promotes better health. No special cleanse is needed; flush this one!

We leave you with a recipe for a simple detox to get you started on your health journey. Happy healing!