Meditation Myths to Let Go

Sitting in Lotus position is excellent & is the most comfortable position for anyone who already meditates. It aligns and straightens the spinal cord allowing the chakras to cleanse & balance, and it also allows for good attention & the ability to sit longer. However, it’s not the ONLY way to meditate.

You are the best person to choose what position works best for you. You could choose to lie down & still be in awareness, or you could decide to sit on a chair with the feet on the floor, or you could choose even to stand and meditate.

As a beginner, it is all about aligning to your purpose, which is gaining the benefit of the Meditation. Begin with aligning to the purpose, If you are new, start with any sitting position, even using a backrest & then slowly advance to sitting without a backrest & staying present with the Meditation of choice.