Lose weight faster and become healthy with Keto says Shirley D’Souza

The quick results told me Keto was the way forward for me, albeit with a few fixes. I contacted my friend and hired the coach she had been using. It was expensive, but this was an investment in my health and myself. I was intrigued when the coach told me to have a spoonful of rock salt and to consume my carbs in the form of greens. She instructed me to make curries and use the spices my palate was craving and advised me on how I could satisfy my Chili’s molten cake addiction and pickled onion monster munch crisps – things some of you might relate to!

I began, with coaching, to transition to a clean ketogenic lifestyle and lost over 30 kilos in 5 months. I reversed my diabetes, lowered my cholesterol, and eliminated any signs of hypertension. And I no longer had to have morphine injections to handle my dysmenorrhea; I was free from medication at long last.

It helped to know that a celebrity like the beautiful Halle Berry has used this diet for decades to manage type 1 diabetes and maintain her stunning shape.

My impressive transformation had my friends asking me for help, so I went back to my coach for advice. She encouraged me to become a coach myself. A month later, en route to Canada, I stopped in the US, met my coach, and enrolled in my first course. I then further developed all five levels and added Primal and whole food nutritional certification to my Keto quiver.