Priya Chaphekar
QCI-Certified
Yoga Instructor
Take a look at the first picture you ever uploaded on Facebook, and then look at your reflection in the mirror. Don’t you wish you…
Since we stepped into 2020, one of the most frequent questions thrown to every yoga teacher in the world is, “Which asanas and breathing practices can we practice to protect…
Dt. Geetika Uppal
Gold-medalist in Nutritional Science and the founder of ‘Foodmatters by Dt.Geetika Uppal’
Interestingly, whoever has attempted to lose weight and considered feeling instantly good about their body…
Dt. Geetika Uppal
Gold-medalist in Nutritional Science and the founder of ‘Foodmatters by Dt.Geetika Uppal’
Chia has long been touted as a superfood and it isn’t surprising that the world…
Dt. Geetika Uppal
Gold-medalist in Nutritional Science and the founder of ‘Foodmatters by Dt.Geetika Uppal’
A woman has unique nutritional needs. She not only needs to take care of her…
Dt. Geetika Uppal
Gold-medalist in Nutritional Science and the founder of ‘Foodmatters by Dt.Geetika Uppal’
Good health starts in the gut. Considered relatively ‘simple’ at one time, our digestive tract…
Dt. Geetika Uppal
Gold-medalist in Nutritional Science and the founder of ‘Foodmatters by Dt.Geetika Uppal’
Is there anyone who would not want to have a healthy, fit, sleek, toned body?…
Immunity on a redouble. Well, that is what everyone is working on these days. Supplements off the shelf, healthier foods, lifestyle changes, anything that will help in boosting or building…
Sabeen Fareed
High-Tea Specialty Chef
Coxinha, pronounced as co-shee-nya literally means ‘Little Thigh’, and it refers to chicken drumsticks. Brazilian Coxinha, is a deep-fried croquette made of shredded chicken and…
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