Supercharge yourself with Superfoods

Berries: The most popular superfood, berries are high in antioxidants, healthy fats, fibre, vitamins, magnesium, potassium and phosphorus. Studies have shown that berries can help suppress and repair oxidative damage and help maintain normal blood sugar. Some of the commonly used are acai berries, blueberries, Indian gooseberries (amla).

Soya: Soya beans are rich in isoflavones (a phytochemical) which helps in reducing LDL (bad cholesterol) in the blood. It also helps in increasing bone mineral as it’s the richest source of plant protein.

Avocado: Avocados are high in monosaturated fats and help in improving HDL (good cholesterol) in the body. Also rich in Vitamin E and B6, leads to red blood cell formation, leading to detoxification and promotes good skin health. It has high levels of Vitamin A, which helps in reducing the risk of cancer, heart diseases and is good for eyes.

Kefir: Kefir is one of the most probiotic-rich foods in the world. It is a cultured, fermented beverage made from kefir grain and raw milk. This looks like yoghurt and is rich in protein, Vitamin B, potassium and calcium. It helps in improving the healthy bacteria ratio in the gastrointestinal tract, that prevents diarrhea and IBS. As its fermented, people with lactose intolerance can also consume Kefir.

Quinoa: Quinoa is a super grain that is high in fibre, iron, potassium and is the highest source of protein amongst the grain family. Being naturally gluten-free, it is mostly used as a substitute for rice and is also suitable for people with celiac disorders.

Ginger: A prevalent spice used all over the world, ginger has the power of boosting the immune system, fight infections, and it also gives protection against cancer. It has been used for good digestion, nausea and to reduce inflammation and decrease muscle pain.

Salmon: Salmon is a rich source of omega-three fatty acids, that helps in lowering the risk of heart disease and stroke. It helps in controlling blood pressure, reducing inflammation and boosts the mood. Being rich in Vitamin D and selenium helps in preventing cell damage and is very good for skin, nails and bones.