Wellness

Is rice really the big baddie? Here’s what experts have to say

Stop rice and you’ll lose weight!’ - Perhaps this is one phrase most of us have heard at some point…

2 years ago

Pedal away on two wheels to better joints and an active lifestyle with cycling

An activity that’s coming back in a big way as our sedentary lifestyle makes us weaker, obese, and age faster…

2 years ago

Change your health perspective by making muscle, not weight your fitness goal

For many people, health is a game of perception, not fact. And this limited perspective leads people down a beaten…

2 years ago

Exhausted all the time? You could have Chronic Fatigue Syndrome

For many of us, tiredness may seem temporary. But if exhaustion makes you feel like you are sleepwalking through life…

2 years ago

The 7 game changers that disrupted and will define our future global economy

With the world changing at breakneck speed, a new invention or idea crops up every day. Which is eternal, and…

2 years ago

Here are the 8 yoga styles for you to choose from

Anshuman Tewari Certified Yoga Trainer If you are toying with the idea of starting yoga, you may feel a little…

2 years ago

Amp up your energy with these easy, delicious detox water combos

Staying hydrated is important for our health, but plain water does not pack all the nutrients for our body. Some…

3 years ago

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