1. Improves Omega-3 levels in the blood
Omega-3 helps decrease LDL, total cholesterol, and triglyceride levels. It also helps reduce atherosclerotic plaque and improves endothelial pressure. Omega-3 is very important for the body and brain and having chia seeds is the best option for vegetarians to increase omega-3 levels.
2. Improves blood sugar levels
With the ability to convert glucose into slow-releasing carbohydrates, chia seeds reduce insulin resistance and help control blood sugar, which reduces the risk of diabetes.
3. Lowers blood pressure and reduces LDL or bad cholesterol
the seeds are good for controlling elevated blood pressure levels. They have also been found to be effective in decreasing LDL (low-density lipoprotein) levels. Hence, its consumption is good for heart health.
4. Improves gut health
the seeds are high in fiber, making them gut-friendly, improving digestion, and helping relieve constipation. The fiber is mainly soluble fiber and mucilage (the substance responsible for the gluey texture) that bulks up stool, feeds friendly bacteria in the gut and helps slow digestion promoting a feeling of fullness.
5. Treats diverticulosis
Diverticulosis occurs when small, bulging pouches (diverticula) develop in the digestive tract restricting bowel movement. The seeds being high in fiber with water-absorbing properties, make bowel movements easier and help lessen the pressure on the colon.
6. Gluten and Sugar-free
it is a safe option and can be easily used for people suffering from gluten intolerance or celiac disease. Also, perfect for individuals mindful of sugar intake.
7. Full of antioxidants
the antioxidants in the seed help protect the delicate fats from going rancid. Besides, the antioxidants also scavenge free radicals from body cells and reduce damage caused by oxidation.
8. High in proteins
Chia seeds are the highest in quality protein among all plant-based foods. As we know, Protein functions as ‘building blocks’ for cells and helps them grow and repair themselves.