Hijama or wet cupping is an excellent detox method when overcharged with chemicals, toxins, or stress. Having been around for centuries, it remains one of the most effective and least invasive detoxifying techniques for the body.
Fasting, when done right, remains under-recognized but scientifically proven to improve health and wellbeing, increase energy, decrease stress, and improve memory. What might surprise people is its profound effect on the brain. Evidence proves that a regular fasting regimen allows the body to flush out harmful toxins before they can cause lasting damage (such as cancer).
In the same vein, Juicing is also considered an effective detox method. However, the juices need to be organic, pesticide-free, and not overtly acidic to preserve your digestive environment.
As awareness about the gut-brain axis continues to expand, improving your gut health climbs the rungs of importance in maintaining health. The gut microbiome is crucial to a healthy GUT-BRAIN axis, and your health suffers when it skews out of balance.
Adolescents with eating disorders commonly experience gut symptoms such as constipation, bloating, and indigestion, and some are even diagnosed with IBS (irritable bowel syndrome). The gut microbiome has also been implicated in various mental health disorders, such as depression and anxiety.
In a nutshell, no indication of poor health can be ignored. Diabetes, hormonal imbalances, etc., play a vital role in impacting the individual’s overall health. Prolonged mental or physical exertion, baseless dieting trends, and unhealthy practices must be avoided.
Beyond the physical body, emotional wellbeing is equally important. The wellness wheel portrays the interconnectedness of emotional coping and physical wellbeing. Your ability to regulate your emotions and manage stress is the difference between healthful living versus a life spent battling illness.
As always, sleep is both an underrated and integral factor. Quality sleep of 8- 9 hours is a must. A toxic body is an exhausted body. Your body will be unable to muster up enough healing energy if you don’t sleep enough.