Health

‘No Diet Day’ urges to stay away from diet culture and embrace wholesome health instead

Symbolized by a light blue ribbon, ‘No Diet Day’, observed on the 6th of May, is a focus on ‘health…

2 years ago

4 ways to improve your life and productivity by reducing the screen time

Having worked from home for over two years, your workstation has become your duty and your refuge. Boundaries are nearly…

3 years ago

Want to go Vegan? Here’s what you should know Before You Make A Decision

With consumers recognizing the tangible impact left by nutrition choices on health, wellness, the environment, and animal welfare, Veganism is…

3 years ago

From meditation to discipline, here are 7 ways to start your journey to self-love

There’s a saying that goes - Love makes the world go round. In our world, the love between couples, with…

3 years ago

Bulletproof your health with adaptogens, nature’s magical healing herbs

When on the course of wellness, there is far more value to be unearthed in the lanes of Ayurveda and…

3 years ago

Is there something better than water? The answer is alkaline water

It is a scientific fact that about 70% of the human body is made up of water, and hence we’ve…

3 years ago

Lose weight faster and become healthy with Keto says Shirley D’Souza

Five years ago, very unwell, I went to the doctor for a check-up. Several tests later, it was shocking to…

3 years ago

Lose weight faster and become healthy with Keto says Shirley D’Souza

Ketogenic diet concept - low carb healthy food Five years ago, very unwell, I went to the doctor for a…

3 years ago

Amp up your energy with these easy, delicious detox water combos

Staying hydrated is important for our health, but plain water does not pack all the nutrients for our body. Some…

3 years ago

Here’s how the friendly microbes in your gut keep you alive and healthy

Eating right and keeping fit is the first line of defense, not only to elevate wellness but also to prevent…

3 years ago

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