Health

Put on the kettle… all about tannins, brewing methods and benefits about the cup that cheers

For centuries, tea has been a treasured elixir, embraced and celebrated in cultures around the globe.

1 year ago

Dr Sanjay Shinde breaks down diabetes symptoms and its treatment in layman’s terms

With diabetes affecting 1 in 10 people globally, it is important to know what it is and what you should…

1 year ago

Sound advice on how music can make you better inside out

Everything around us, including ourselves, has a vibrational frequency. Music can be a solace and an escape, a universal art…

2 years ago

Learn how Ayurvedic practices of seed cycling and food intake can manage your gynaecological health

The miracle of a woman’s body requires the gentlest of management and ayurveda offers a natural, holistic approach to maintaining…

2 years ago

Kickstart the New Year by embracing veganism and join the global Veganuary movement

A month of new beginnings, January marks an important time of change in people’s lives. A time to carry out…

2 years ago

Male menopause: signs, symptoms, and ways to cope

Menopause,  alternatively known as andropause (late-onset hypogonadism or androgen decline as well), is a stage in a man’s  life marked…

2 years ago

Is rice really the big baddie? Here’s what experts have to say

Stop rice and you’ll lose weight!’ - Perhaps this is one phrase most of us have heard at some point…

2 years ago

Pedal away on two wheels to better joints and an active lifestyle with cycling

An activity that’s coming back in a big way as our sedentary lifestyle makes us weaker, obese, and age faster…

2 years ago

Change your health perspective by making muscle, not weight your fitness goal

For many people, health is a game of perception, not fact. And this limited perspective leads people down a beaten…

2 years ago

Exhausted all the time? You could have Chronic Fatigue Syndrome

For many of us, tiredness may seem temporary. But if exhaustion makes you feel like you are sleepwalking through life…

2 years ago

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